Empowering you to take control of your wellbeing, one thought at a time.

Tag

Self Love
13
Apr

Hello Me…it’s me, very nice to finally meet you

Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does that actually mean? What would it look and feel like? Well, I can only draw from my own experience and say that for me, it is not something that came naturally nor was it something...
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27
Mar

KEEP YOUR ROUTINE with Dave Sheahan

Welcome to our special podcast series to support you through the coronavirus   Our guest this week is High Performance Coach, Dave Sheahan, who’s motto is to Educate, Motivate & Inspire, and that he certainly did. I chatted with Dave last week about the importance of getting the right mindset to navigate through the challenges...
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What do you see when you look in the mirror?
11
Oct

What do you see when you look in the mirror?

I recently had a 3 hour personal branding photo-shoot for my new website launching next month. If you knew me personally then you will know that it took me years to look myself in the mirror or to like any photos of myself, so you can imagine what a photo-shoot triggered in my mind.
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