Empowering you to take control of your wellbeing, one thought at a time.

My Programmes

Wellness

My Online Transformational Coaching Programmes incorporate the philosophies of Louise L Hay Wayne Dyer, Gabby Bernstein and the Law of Attraction. I have designed these programmes using trusted techniques, theories and strategies that I use to support myself.  I pride myself on being an authentic Wellness Coach who draws inspiration and motivation to support from my own experiences. We all experience stress, negative thoughts and limiting beliefs and these programmes will help you to SHOW UP for yourself first so you can then SHOW UP in all areas of your life. All of my programmes can be tweaked for individual client needs.

Work with me and get clarity around the changes you wish to make by using the tools I provide you with. Get ready to feel less stressed, more motivated and become a better you today.

Why Wait Let's Meditate

Why Wait, Let’s Meditate is a 28 day online programme creating a space for like-minded people to support and be supported on their journey to creating a daily meditation practice. Quite often we put our self-care regime to one side only to give energy to our problems, fears and stress. Meditation has been proven to decrease stress and anxiety, and support our emotional wellbeing. By taking the time to sit, breath and relax, we give our mind, body and soul the gift of replenishing.

This programme has been designed to help you to implement and commit to a daily self-care regime through meditation.

This challenge is suitable for everyone; complete beginners and those wishing to return to a meditation practice.

Better You Today

This 12 week coaching programme has been designed to support YOU on making positive & longterm changes to your lifestyle. Did you ever consider the question “What does wellness mean to me?”  The answer varies from person to person, and that is why this program is so unique, as it is about partnering with YOU to create your very own personal Well Life Vision.

This program has been particularly helpful to clients who have recently received a medical diagnosis ,or have been advised to make changes to their lifestyle i.e reduce stress, quit smoking, start an excercise plan. 

The 6 Key modules of the program are: Well Life Vision, The Mind-set Shift, Readiness to Change, Wellness Mapping 360®, Feelingization, Wellness Plan.

The Wellness Lounge

This 6 week Transformational Group Coaching Programme will support you in designing and maintaining a daily self-care routine to improve your wellness. We have up to 70,000 thoughts per day, how many of yours are positive and empowering? Do you feel fulfilled with your life or is one day blending into the next? Do you have the intention to do something to “feel” better, but not quite sure where to start? Perhaps your energy and mood are low, or you feel overwhelmed, well, whatever it is that brought you to this programme, trust that it has come to you at the right time.

A UNIQUE experience designed to facilitate and support you through the process of change. You will be held accountable for the actions needed to take so you can access more  Self-Love, Self-Care & Self-Acceptance

If you are excited to make some great changes to your life, then book a 30 min free consultation today. It’s easy!

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