Empowering you to take control of your wellbeing, one thought at a time.

My Programmes

Wellness

My Online Transformational Coaching Programmes incorporate the philosophies of Louise L Hay Wayne Dyer, Gabby Bernstein and the Law of Attraction. I have designed these programmes using trusted techniques, theories and strategies that I use to support myself.  I pride myself on being an authentic Wellness Coach who draws inspiration and motivation to support from my own experiences. We all experience stress, negative thoughts and limiting beliefs and these programmes will help you to SHOW UP for yourself first so you can then SHOW UP in all areas of your life. All of my programmes can be tweaked for individual client needs.

Work with me and get clarity around the changes you wish to make by using the tools I provide you with. Get ready to feel less stressed, more motivated and become a better you today.

Why Wait Let's Meditate

Why Wait, Let’s Meditate is a 28 day online programme creating a space for like-minded people to support and be supported on their journey to creating a daily meditation practice. Quite often we put our self-care regime to one side only to give energy to our problems, fears and stress. Meditation has been proven to decrease stress and anxiety, and support our emotional wellbeing. By taking the time to sit, breath and relax, we give our mind, body and soul the gift of replenishing.

This programme has been designed to help you to implement and commit to a daily self-care regime through meditation.

This challenge is suitable for everyone; complete beginners and those wishing to return to a meditation practice.

Better You Today

This 12 week coaching programme is designed to help a client embark on a new and sustainable health and wellness regime to suit your needs. It is a process that facilitates healthy, sustainable behaviour change by challenging an individual to develop their inner wisdom, identify their values, and transform their goals into action and is particularly helpful to people who have recently received a diagnosis or have been advised to make changes to your diet.

The 6 Key modules are: Well Life Vision, The Mind-set Shift, Readiness to Change, Wellness Mapping 360®, Feelingization, Wellness Plan.

The Self Transformers

The Self-Transformers is a 6 week Transformational Coaching Programme aimed at supporting my clients in designing and maintaining a daily self-care routine to improve their wellness. We have up to 70,000 thoughts per day, how many of yours are positive and empowering? Do you feel fulfilled with your life or is one day blending into the next? Do you have the intention to do something to “feel” better, but not quite sure where to start? Perhaps your energy and mood are low, or you feel overwhelmed, well, whatever it is that brought you to this programme, trust that it has come to you at the right time.

This Transformational Coaching Programme is designed to facilitate and support you through the process of change and hold you accountable for actions you need to take for self-empowerment.

If you are excited to make some great changes to your life, then book a 30 min free consultation today. It’s easy!

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