Empowering you to take control of your wellbeing, one thought at a time.

Reclaim Your Wellbeing, Today!

Corporate Wellness

I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on Live 95 this week. Authenticity is one of my CORE values, so having a platform to talk to Joe and his listeners was so important for me. My intention was for my words and my story to resonate with those of you who are feeling disempowerd or overwhelmed by circumstance in your life.  I want you to know that I too have experienced high levels of stress and anxiety, I have felt loss, grief, been subjected to emotional abuse, spent many hours feeling deep loneliness, sadness and fear. Most imortantly I want you to know that WE CAN CHANGE. In 2015 I committed to learning how to support myself and I have been doing that everyday since, some days are much better than others.  It is interviews like this that make me realise how far I have come on my personal growth journey and how making the commitment to CHANGE has been the best thing I have ever done. It is now my purpose to support others who wish to make changes in their lives also.  If my story inspires you and you would like to learn more about the tools and strategies I use to continue to support myself,  then check out the Self Transformers program https://www.thewellnesslounge.ie/the-self-transformers/

To listen to interview click on link:

https://play.acast.com/s/live-95-limerick-today-podcasts/6b9d1216-1981-4356-9c01-ae662648e31b?autoplay=true

Gillian xox

Wellness

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