Empowering you to take control of your wellbeing, one thought at a time.



The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is a false one, because at...
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Getting Out Of Your Own Way

Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is that simple. So, why is...
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Make Wise Decisions with your Head, Heart & Gut with Reb Veale

Have you ever thought about how you make decisions? Has anyone ever told you that you live up in your head, or that you “should” listen to your gut? What about making heart decisions? What are they and why is it they often get bad press? 🤔🤔🤔 Well If you want to learn how to make wise decisions by listening...
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Rapid Tranformation Therapy with Ciara McGriskin

  Join me this week as I talk to Ciara McGriskin of Healiology who is a Certified RTT Therapist. In her work, Ciara is trained to deliver transformational therapy to free a person from the limiting beliefs and behaviours that are holding them back from creating the happiness and success they deserve. This is one of my favourite interviews to date because of what...
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My Interview with PepTalk HQ

    Last week I was interviewed by Niall O’Carroll of PepTalk for a special podcast for Darkness Into Light. Niall is a qualified Psychologist, with Master’s in Performance Psychology and a Master’s in Business Coaching, and a really good interviewer. In this PodCast Series, Niall explores ideas that could help each of us work more productively, more effectively and...
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How Food Affects Our Mood with Noelle Crehan

Welcome to our podcast series designed to support you through this very different time.     This week I spoke with the lovely Noelle Crehan, a Nutritional Therapist based in Limerick. When Noelle works with her clients, she looks at the WHOLE person and takes into consideration all factors that may be influencing their behaviours and or presenting conditions. So...
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