Empowering you to take control of your wellbeing, one thought at a time.

Blog

Reflect
Coaching

Think Positive | Feel Positive | Be Positive 

  I have to admit I have been struggling the past few days. The old patterns have been trying to creep back in, the negative self-talk has got louder; “look at what you haven’t achieved”, “there is something wrong with you”, “you need to push yourself, do more, be more”, “you are not enough”. YEP, thats pretty much been the chatter in my head since last Sunday, lucky me...
Read More

Top Tips to Overcome Procrastination

If like me, you take hours, days and sometimes even months to complete a task (I procrastinated on filling out an application form,to access funding for this website, for over 6 months), then hopefully these tops tips will help you to develop your own motivational and successful strategy.  There are many reasons why we procrastinate. Fear and insecurity are often...
Read More

The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is a false one, because at...
Read More

Getting Out Of Your Own Way

Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is that simple. So, why is...
Read More

Make Wise Decisions with your Head, Heart & Gut with Reb Veale

Have you ever thought about how you make decisions? Has anyone ever told you that you live up in your head, or that you “should” listen to your gut? What about making heart decisions? What are they and why is it they often get bad press? 🤔🤔🤔 Well If you want to learn how to make wise decisions by listening...
Read More

Rapid Tranformation Therapy with Ciara McGriskin

  Join me this week as I talk to Ciara McGriskin of Healiology who is a Certified RTT Therapist. In her work, Ciara is trained to deliver transformational therapy to free a person from the limiting beliefs and behaviours that are holding them back from creating the happiness and success they deserve. This is one of my favourite interviews to date because of what...
Read More
1 2 3 4
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.
AcceptPrivacy Settings

GDPR

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here: Privacy Policy.