Empowering you to take control of your wellbeing, one thought at a time.

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Reflect

Managing Change in Your Career with Louise Platt

Welcome to our special podcast series to support you through the coronavirus   This week I was lucky enough to have the opportunity to speak with Career Coach and Guidance Counsellor, Louise Platt of My Career Life. As a qualified Career Counsellor and Analytic-Network Coach (ANC), Louises’ work is not about telling you what to do or for you to...
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KEEP YOUR ROUTINE with Dave Sheahan

Welcome to our special podcast series to support you through the coronavirus   Our guest this week is High Performance Coach, Dave Sheahan, who’s motto is to Educate, Motivate & Inspire, and that he certainly did. I chatted with Dave last week about the importance of getting the right mindset to navigate through the challenges we are  currently faced with....
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Join Our Virtual Wellnes Centre

A Virtual Wellness Centre

  Its strange to be writing today about something that right now everyone in the world is going through. So what I write is from my own experience, while I stay committed to looking at this situation through the lens of love, easier said than done for so, so many of you out there, I know, but stay with me....
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Is it OK to say no?

Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed that I was not good...
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The Magic Formula

Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring.  I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter sunnier evenings, the birds singing...
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The Self Transformers

My Self Transformation

I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on Live 95 this week. Authenticity is one of my CORE values, so having a platform to talk to Joe and his listeners was so important for me. My intention was for my words and my story to resonate with those...
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