Empowering you to take control of your wellbeing, one thought at a time.

Better You Today

Believe

This 12 week coaching programme has been designed to support YOU on making positive & longterm changes to your lifestyle. Did you ever consider the question “What does wellness mean to me?”  The answer varies from person to person, and that is why this program is so unique, as it is about partnering with YOU to create your very own personal Well Life Vision.

Research shows that the key elements to living a healthy life are:

  • Good sleeping habits
  • Regular exercise
  • Healthy & balanced diet
  • Managing stress
  • Connectedness with self and others

In this 12 week program we establish your current behaviour patterns, why you choose these behaviours, what works and what doesn’t. We define clear goals and timelines and create an action plan to challenge the old and welcome the new.  This program has been particularly helpful to clients who have recently received a medical diagnosis ,or have been advised to make changes to their lifestyle i.e reduce stress, quit smoking, start an excercise plan. 

Why put it off any longer, book in for a consultation today, and begin to make longterm & consistent lifestyle changes to become a  Better You Today

The 6 Key modules are:

  • Well Life Vision
  • The Mind-set Shift
  • Readiness to Change
  • Wellness Mapping 360®
  • Feelingization
  • Wellness Plan

What you get:

  • 1 x 45 min private consultation
  • 6 x 1 hour One 2 One Coaching Sessions
  • 6 x 15 min check in (for the weeks in between coaching sessions)
  • Access to support via email & WhatsApp.

Investment of  €600

Special Offer €300

Thats an investment of only €25 a week to kick start your transformation and become a

Better You Today!

 

I signed up to A Better You, Today programme earlier this year to help me to refocus on my own personal wellness goals. I found Gillian’s coaching to be transformational.  Her style is so personal and warm and yet she had a way of holding me accountable and gently uncovering the reasons that had been holding me back in certain areas.  I would highly recommend this programme to anyone who is considering making changes to their overall wellness in life.

Deirdre
We are using cookies to give you the best experience. You can find out more about which cookies we are using or switch them off in privacy settings.
AcceptPrivacy Settings

GDPR

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use. To find out more, including how to control cookies, see here: Privacy Policy.