Empowering you to take control of your wellbeing, one thought at a time.
Relax | Recharge | Reflect

Coach  |  Speaker  |  Motivator  |  Blogger  |  Events

I am Gillian O’Gorman.

My story is like so many others, maybe even yours. I spent years waking up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. I was trapped in my lack mind-set, missing so many opportunities to experience joy and celebrate the successes in my life therefore preventing me from achieving my true potential.

I have since learned that we have up to 70,000 thoughts a day, that’s an average of 3,000 thoughts per hour. So before I left my apartment each morning, I had 3,000 unkind and negative thoughts about myself and my life, incredible when you think of it! Looking back, it’s no wonder I often felt sad, stressed and overwhelmed, and why repeat negative patterns were appearing in my life. What I know now is that our thoughts are creative, the more we THINK and BELIEVE a negative thought over and over, the more negative we feel, thus aligning our energy to negative outcomes.  Work with me and start to align your thoughts, feelings and actions to create positive results in all areas of your life.

Work with Me

Reclaim Your Wellbeing, Today! Book Now


Reclaim Your Wellbeing, Today! Book Now


Managing Change in Your Career with Louise Platt

Welcome to our special podcast series to support you through the coronavirus   This week I was lucky enough to have the opportunity to speak with Career Coach and Guidance Counsellor, Louise Platt of My Career Life. As a qualified Career Counsellor and Analytic-Network Coach (ANC), Louises’ work is not about telling you what to do or for you to...

KEEP YOUR ROUTINE with Dave Sheahan

Welcome to our special podcast series to support you through the coronavirus   Our guest this week is High Performance Coach, Dave Sheahan, who’s motto is to Educate, Motivate & Inspire, and that he certainly did. I chatted with Dave last week about the importance of getting the right mindset to navigate through the challenges we are  currently faced with....
Join Our Virtual Wellnes Centre

A Virtual Wellness Centre

  Its strange to be writing today about something that right now everyone in the world is going through. So what I write is from my own experience, while I stay committed to looking at this situation through the lens of love, easier said than done for so, so many of you out there, I know, but stay with me....

Is it OK to say no?

Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, worry, fear, anger or sadness? I am going to be honest with you, this is something I have to work on EVERYDAY. You see I learned the hard way, because for many years I believed that I was not good...

“Gillian is the real deal! Her genuine & gentle approach is exactly what I needed. She is so kind, knowledgeable & encouraging & made me feel so comfortable during every step of the programme.”

See what some of my clients have had to say.

Book a FREE 30 minute Consultation

Empowering you to take control of your wellbeing, one thought at a time.

Corporate Wellness Programmes

  • Employee Wellness Day

    Employee Wellness Day

    Bring The Wellness Lounge to you; stress management techniques, mindfulness, nutrition, essential oils, cookery demo’s, relaxation therapies, reflexology, accunect, massage, yoga, meditation, fitness, skincare, laser wellness coaching and much, much more.
  • Invest in Best

    Invest in Best

    Empower your team to become the best versions of themselves. An informative, interactive 1-day programme with lots of personal reflection, group activity and an opportunity to put a personal wellness plans together.
  • Lean into wellness

    Lean Into Wellness

    A 3-hour interactive workshop focusing on the 8 pillars of wellness and behavioural change. Assessing holistic health and wellness on a wider spectrum and giving a better understanding of what wellness means. Each participant will become clear on a goal and have committed to an action plan by end of session.
  • Why Wait Let's Meditate

    Why Wait Let’s Meditate

    A 1.5-hour interactive group workshop introducing the concept of meditation and how to develop a practice at home. Studies have shown that practicing for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve sleep, improve cardiovascular health, and achieve a greater capacity for relaxation.
  • Wellness Coaching

    Wellness Coaching

    Creating a Well Life Vision and navigating a path to achieving it. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that you are held accountable for. When we speak of “wellness” we look at 4 pillars of wellbeing; mental, physical, emotional and spiritual.
  • Executive Coaching

    Executive Coaching

    The aim of Executive Coaching is to improve professional performance and help your team maximize their personal effectiveness and opportunities in their roles within the organisation.


Inhale for 5
Hold for 7
Exhale for 8



Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings



Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth

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