Empowering you to take control of your wellbeing, one thought at a time.
Relax | Recharge | Reflect

Coach  |  Speaker  |  Motivator  |  Blogger  |  Events

I am Gillian O’Gorman.

My story is like so many others, maybe even yours. I spent years waking up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. I was trapped in my lack mind-set, missing so many opportunities to experience joy and celebrate the successes in my life therefore preventing me from achieving my true potential.

I have since learned that we have up to 70,000 thoughts a day, that’s an average of 3,000 thoughts per hour. So before I left my apartment each morning, I had 3,000 unkind and negative thoughts about myself and my life, incredible when you think of it! Looking back, it’s no wonder I often felt sad, stressed and overwhelmed, and why repeat negative patterns were appearing in my life. What I know now is that our thoughts are creative, the more we THINK and BELIEVE a negative thought over and over, the more negative we feel, thus aligning our energy to negative outcomes.  Work with me and start to align your thoughts, feelings and actions to create positive results in all areas of your life.

Work with Me

Reclaim Your Wellbeing, Today! Book Now

Reclaim Your Wellbeing, Today! Book Now

Blog
Coaching

Think Positive | Feel Positive | Be Positive 

  I have to admit I have been struggling the past few days. The old patterns have been trying to creep back in, the negative self-talk has got louder; “look at what you haven’t achieved”, “there is something wrong with you”, “you need to push yourself, do more, be more”, “you are not enough”. YEP, thats pretty much been the chatter in my head since last Sunday, lucky me...

Top Tips to Overcome Procrastination

If like me, you take hours, days and sometimes even months to complete a task (I procrastinated on filling out an application form,to access funding for this website, for over 6 months), then hopefully these tops tips will help you to develop your own motivational and successful strategy.  There are many reasons why we procrastinate. Fear and insecurity are often...

The Truth Behind The Smile

I came across this photo recently, it was Easter 2015 , and I was spending the long weekend at the coast with close friends. From the outside I looked calm and happy but the inside told a very different story. I was a complete shell of my authentic myself.  The smile you see here is a false one, because at...

Getting Out Of Your Own Way

Henry Ford was on to something when he said “Whether You Think You Can, or Think You Can’t … You’re Right”. Our successes and our failures all start with the thoughts we CHOOSE to think. Call it mindset, positive thinking or just pure determination, we either allow ourselves to succeed or we don’t, it really is that simple. So, why is...

“Gillian is the real deal! Her genuine & gentle approach is exactly what I needed. She is so kind, knowledgeable & encouraging & made me feel so comfortable during every step of the programme.”

See what some of my clients have had to say.

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Empowering you to take control of your wellbeing, one thought at a time.

Corporate Wellness Programmes

  • Employee Wellness Day

    Employee Wellness Day

    Bring The Wellness Lounge to you; stress management techniques, mindfulness, nutrition, essential oils, cookery demo’s, relaxation therapies, reflexology, accunect, massage, yoga, meditation, fitness, skincare, laser wellness coaching and much, much more.
  • Invest in Best

    Invest in Best

    Empower your team to become the best versions of themselves. An informative, interactive 1-day programme with lots of personal reflection, group activity and an opportunity to put a personal wellness plans together.
  • Lean into wellness

    Lean Into Wellness

    A 3-hour interactive workshop focusing on the 8 pillars of wellness and behavioural change. Assessing holistic health and wellness on a wider spectrum and giving a better understanding of what wellness means. Each participant will become clear on a goal and have committed to an action plan by end of session.
  • Why Wait Let's Meditate

    Why Wait Let’s Meditate

    A 1.5-hour interactive group workshop introducing the concept of meditation and how to develop a practice at home. Studies have shown that practicing for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve sleep, improve cardiovascular health, and achieve a greater capacity for relaxation.
  • Wellness Coaching

    Wellness Coaching

    Creating a Well Life Vision and navigating a path to achieving it. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that you are held accountable for. When we speak of “wellness” we look at 4 pillars of wellbeing; mental, physical, emotional and spiritual.
  • Executive Coaching

    Executive Coaching

    The aim of Executive Coaching is to improve professional performance and help your team maximize their personal effectiveness and opportunities in their roles within the organisation.
Relax

Relax

Inhale for 5
Hold for 7
Exhale for 8
Repeat

Nature

Recharge

Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings

Reflect

Reflect

Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth

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