Empowering you to take control of your wellbeing, one thought at a time.
Relax | Recharge | Reflect

Coach  |  Speaker  |  Motivator  |  Blogger  |  Events

I am Gillian O’Gorman.

My story is like so many others, maybe even yours. I spent years waking up every morning thinking and feeling like something was missing from my life. I was unaware that my mind was programmed to focus on what I lacked as opposed to feeling gratitude for what I had. I was trapped in my lack mind-set, missing so many opportunities to experience joy and celebrate the successes in my life therefore preventing me from achieving my true potential.

I have since learned that we have up to 70,000 thoughts a day, that’s an average of 3,000 thoughts per hour. So before I left my apartment each morning, I had 3,000 unkind and negative thoughts about myself and my life, incredible when you think of it! Looking back, it’s no wonder I often felt sad, stressed and overwhelmed, and why repeat negative patterns were appearing in my life. What I know now is that our thoughts are creative, the more we THINK and BELIEVE a negative thought over and over, the more negative we feel, thus aligning our energy to negative outcomes.  Work with me and start to align your thoughts, feelings and actions to create positive results in all areas of your life.

Work with Me
Relax
Recharge
Reflect

Reclaim Your Wellbeing, Today! Book Now

Relax
Recharge
Reflect

Reclaim Your Wellbeing, Today! Book Now

Blog

The Magic Formula

Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues behind and start taking giant leaps towards spring.  I love spring, when I think of this time of year I think ‘yellow’, probably because to me it means the first sighting of daffodils, the brighter sunnier evenings, the birds singing...
The Self Transformers

My Self Transformation

I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on Live 95 this week. Authenticity is one of my CORE values, so having a platform to talk to Joe and his listeners was so important for me. My intention was for my words and my story to resonate with those...
My Programmes

Christmas Wellness 101

Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.
Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

Today marks the four year anniversary of the beginning of my journey into recovery. It was while attending my first ever personal development workshop ‘Enhance Your Life’ that I discovered this addiction. I am addicted to negative thinking.

“Gillian is the real deal! Her genuine & gentle approach is exactly what I needed. She is so kind, knowledgeable & encouraging & made me feel so comfortable during every step of the programme.”

See what some of my clients have had to say.

Book a FREE 30 minute Consultation

Empowering you to take control of your wellbeing, one thought at a time.

Corporate Wellness Programmes

  • Employee Wellness Day

    Employee Wellness Day

    Bring The Wellness Lounge to you; stress management techniques, mindfulness, nutrition, essential oils, cookery demo’s, relaxation therapies, reflexology, accunect, massage, yoga, meditation, fitness, skincare, laser wellness coaching and much, much more.
  • Invest in Best

    Invest in Best

    Empower your team to become the best versions of themselves. An informative, interactive 1-day programme with lots of personal reflection, group activity and an opportunity to put a personal wellness plans together.
  • Lean into wellness

    Lean Into Wellness

    A 3-hour interactive workshop focusing on the 8 pillars of wellness and behavioural change. Assessing holistic health and wellness on a wider spectrum and giving a better understanding of what wellness means. Each participant will become clear on a goal and have committed to an action plan by end of session.
  • Why Wait Let's Meditate

    Why Wait Let’s Meditate

    A 1.5-hour interactive group workshop introducing the concept of meditation and how to develop a practice at home. Studies have shown that practicing for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve sleep, improve cardiovascular health, and achieve a greater capacity for relaxation.
  • Wellness Coaching

    Wellness Coaching

    Creating a Well Life Vision and navigating a path to achieving it. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that you are held accountable for. When we speak of “wellness” we look at 4 pillars of wellbeing; mental, physical, emotional and spiritual.
  • Executive Coaching

    Executive Coaching

    The aim of Executive Coaching is to improve professional performance and help your team maximize their personal effectiveness and opportunities in their roles within the organisation.
Relax

Relax

Inhale for 5
Hold for 7
Exhale for 8
Repeat

Nature

Recharge

Spend time in nature
Ground yourself
Breathe in new fresh air
Breath out your worries and stress
Feel connected to yourself and your surroundings

Reflect

Reflect

Keep a journal
Write 3 things to be grateful for everyday
Each evening reflect on how your day went
Reframe your thoughts
See your challenges as opportunities for change and growth

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